Lähteet

Wolfson, N. (1999) Incorporating yoga. Yoga Journal, 294, 45–46.

Hall T.M (2009) The impact of practicing yoga on the organization : a study on stress reduction from the participants perspectives. 

https://theconversation.com/yoga-in-the-workplace-can-reduce-back-pain-and-sickness-absence-87375.

Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial. Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M. (2012). Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial. Journal of Occupational Health Psychology, 17(2), 246–258.

Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace. N Hartfiel, G Clarke, J Havenhand, C Phillips, R T Edwards. Occupational Medicine, Volume 67, Issue 9, December 2017, Pages 687–695

https://www.nytimes.com/2015/03/01/

A Healthy Way to Handle Work Place Stress Through Yoga, Meditation and Soothing Humor. International Journal of Environmental Sciences, Vol. 2, No. 4: 2143- 2154, 2012

Impact of yoga way of life on organizational performance. Int J Yoga. 2010 Jul-Dec; 3(2): 55–66.

Impact of Yoga on Negative Emotions and Affects, an Organizational Based Study.JV Bhatt – Indian Journal of Applied Basic Medical Sciences, 2011: 1-7.

The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace. Scandinavian Journal of Work, Environment & Health vol.37, no:70-76

Yoga for Anxiety Management in the Workplace. A Fresh Look at Anxiety Disorders. chapter 14.

Effect of yoga on academic performance in relation to stress. Int J Yoga. 2009 Jan-Jun; 2(1): 39–43.

Effect of mindfulness and yoga on quality of life for elementary school students and teachers: results of a randomized controlled school-based study. Psychol Res Behav Manag. 2018; 11: 81–89

A systematic review and meta-analysis of yoga for low back pain. Cramer H, Lauche R, Haller H, Dobos G.Clin J Pain. 2013 May;29(5):450-60 JUFO 1

A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: an RCT.

Tekur P, Nagarathna R, Chametcha S, Hankey A, Nagendra HR.Complement Ther Med. 2012 Jun;20(3):107-18. JUFO 1

Impact of Yoga on Inflammatory Biomarkers: A Systematic Review. Djalilova DM, Schulz PS, Berger AM, Case AJ, Kupzyk KA, Ross AC. Biol res Nurs. 2019 Mar; 21(2): 198–209. JUFO 1

The vagus nerve and the inflammatory reflex—linking immunity and metabolism. Valentin A. Pavlov & Kevin J. Tracey Nature Reviews of Endocrinology. Volume 8, pages743–754(2012) JUFO 2

Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Pascoe MC, Thompson DR, Ski CF. Psychoneuroendocrinology. 2017 Dec;86:152-168. JUFO 2

Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity. Gerritsen RJS, Band GPH. Front Hum Neurosci. 2018 Oct 9;12:397. JUFO 1

Neurophysiological and neurocognitive mechanisms underlying the effects of yoga-based practices: towards a comprehensive theoretical framework. Schmalzl L, Powes C and Henje Blom E. Front Hum Neurosci. 2015 May 8;9:235. JUFO 1

Therapeutic Role of Yoga in Type 2 Diabetes. Raveendran AV, Deshpandae A, Joshi SR. Endocrinol Metab (Seoul). 2018 Sep;33(3):307-317. 

The Efficacy and Safety of Yoga in Managing Hypertension. Cramer H.Exp Clin Endocrinol Diabetes. 2016 Feb;124(2):65-70. JUFO 1

Treating major depression with yoga: A prospective, randomized, controlled pilot trial. Prathikanti S, Rivera R, Cochran A, Tungol JG, Fayazmanesh N, Weinmann E. PLoS One. 2017 Mar 16;12(3):e0173869. JUFO 1

Yoga as an Alternative and Complimentary Therapy for Cardiovascular Disease: A Systematic Review. Haider T, Sharma M, Branscum P. J Evid Based Complementary Altern Med. 2017 Apr;22(2):310-316. JUFO 1

Irritable Bowel Syndrome: Yoga as Remedial Therapy. Kavuri V, Raghuram N, Malamud A, Selvan SR. Evid Based Complement Alternat Med. 2015;2015:398156. JUFO 1

Exercise, yoga, and meditation for depressive and anxiety disorders. Saeed SA, Antonacci DJ, Bloch RM.Am Fam Physician. 2010 Apr 15;81(8):981-6. JUFO 1

The Efficacy of Yoga as a Form of Treatment for Depression. Bridges L, Sharma M.J Evid Based Complementary Altern Med. 2017 Oct;22(4):1017-1028. doi: 10.1177/2156587217715927. Epub 2017 Jun 30. JUFO1

Randomised clinical trial: yoga vs a lowFODMAP diet in patients with irritable bowel syndrome. Schumann D, Langhorst J, Dobos G, et al. Aliment Pharmacol Ther 2018; 47: 203–211. JUFO 2

Yoga for asthma. Zu-Yao Yang, Hui-Bin Zhong, Chen Mao, Jin-Qiu Yuan, Yafang Huang, Xin-Yin Wu, Yuan-Mei Gao, Jin-Ling Tang, Cochrane Airways Group. Cochrane Database Syst Rev. 2016 Apr; 2016(4): CD010346. Published online 2016 Apr 27. JUFO 1

Effects of Mind Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. Zou L, Sasaki JE, Wei GX, Huang T, Yeung AS, Neto OB, Chen KW, Hui SS. J Clin Med. 2018 Oct 31;7(11):404. JUFO 1

Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. Cramer H, Lauche R, Klose P, Lange S, Langhorst J, Dobos GJ. Cochrane Database Syst Rev. 2017 Jan 3;1(1):CD010802. JUFO 1

Review of yoga therapy during cancer treatment. Danhauer SC, Addington EL, Sohl SJ, Chaoul A, Cohen L. Support Care Cancer. 2017 Apr;25(4):1357-1372. JUFO 1.

Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Breit S, Kupferberg A, Rogler G, Hasler G. Front Psychiatry. 2018 Mar 13;9:44. JUFO 1

Mindfulnessin terveysvaikutukset – mitä lääkärin on hyvä tietää? Raevuori A. Duodecim 2016;132:1890–7  JUFO 1.

Menetetyn työpanoksen kustannus. Sosiaali- ja terveysministeriön työsuojeluosasto toimintapolitiikkayksikkö strateginen suunnittelu – ryhmä 2014