English articles about yoga, wellbeing, burnout recovery and personal insights.
Yoga styles can feel confusing at first. Discover how Hatha yoga forms the foundation of modern yoga and learn how to choose the right practice for your body and mind.
Yoga Styles Explained: Why Hatha Yoga Is the Foundation of All Yoga Read More »
Learn to recognize 5 early signs of nervous system dysregulation and burnout. Discover how chronic stress shows up in the body and how to begin gentle recovery.
5 Signs of Nervous System Dysregulation (Early Burnout Symptoms) Read More »
Burnout recovery is not about doing more. It begins when you learn to listen to your body and support your nervous system.
From Burnout to Balance. My Journey Back to the Body Through Yoga Read More »
Wisdomyoga Who Is the Best and Why Should We Be? Yoga teaching is an example of a world where, instead of competition, there could be more space for authenticity, calling, and connection. We live in a world where comparison has become part of almost everything. We are not only encouraged to succeed, but also expected
Beyond Comparison: Why We Don’t Need to Be the Best Read More »